Upper body exercises for seniors pdf

upper extremity dumbbell exercises pdf
seated upper body exercises for seniors pdf
upper body exercises occupational therapy pdf
theraband exercises pdfupper body exercises pdf
upper extremity home exercise program with weights
upper body home exercise program pdf
upper body dumbbell exercises for seniors pdf

Gently push your chest forwards and up until you feel a stretch across your chest. Hold for five to 10 seconds and repeat five times. UPPER BODY TWIST. A. B.Upper Extremity Theraband Exercises - Sitting. 1. Chest Pull. • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Upper Body Strengthening · 1. Bicep Curls. Strengthens the upper part of your arm with elbow exercises. · 2. Overhead Elbow Extension · 3. Triceps Kickbacks · 4. Read on to find 14 exercises seniors can do to improve their balance. Exercise 1: Single Limb Stance. It's best to start off with a simple balance exercise for More Upper Body Strengthening · 1. Bicep Curls. Strengthens the upper part of your arm with elbow exercises. · 2. Overhead Elbow Extension · 3. Triceps Kickbacks.