Shot put rotational technique pdf

Basic Technique •Across the Ring -unseat -left leg -right leg -left arm -shot path glide drill progression •a. unseat drill •b. unseat with left leg extension •c. b+step to power position •d. b+ drive to power position •e. straight leg glides glide throwing progression Rotational Shot PutTechnique Power Position •Turn the right leg to 90 degrees •Straighten the left leg to block •Keep the shoulders level and back Advanced Technical Concepts Discussion The most significant gains in implement velocity occur after the thrower reaches the power position. Shot Put Rotational Technique - Whole Sequence. Phase Description. ပြင်ဆင်မှု အပိုင်းတွင် ခန္ဓာကိုယ်ကြွက်သားများ၊ (PRE-REUSIOAS) တောင့်တင်းမှုရှိနေစေရန်နှင့် လှည့်ပတ်ရန်အတ A. Bent Over Throw Downs with Shot Put • Bend over 45-90 degrees at the waist with a flat back • Drive shot into ground emphasizing proper arm extension & wrist snap B. Medicine Ball Chest Throws (2-4 kg ball) • Seated or Standing chest throws to a partner or against wall • No-step, 1-step, 2-step, Lunge throws, etc. The Rotational Shot Put Technique is divided into four phases: •Preparation •Momentum Building •Delivery •Recovery. 10 Preparation Momentum Building Delivery Recovery. IAAF CECS Level II Event Specific Theory Preparation Phase 11 Objectives To assume an optimum position and grip - pre-tensing the trunk in Hold shot at the base of fingers (not in the palm of hand) Four fingers should be close together so they push with all four Keep shot close to or touching neck -think clean palm, dirty neck Keep elbow high Push the shot up (not towards the ground) -look to where you want shot to travel Start with knees bent and sideways The rotational shot put technique involves extremely complex movements performed at a high speed within a very limited space. The distance thrown (competitive re sult) is defined primarily by the shot in hand elevates up on post leg and snap shot. Working to get good post and high raised hip action Drives/stands: Feet shoulder width apart, throwing foot slightly back. Shot will be under the chin and the left arm overhead, bend at the knees and explode upward forcing shot off the fingers. The throwing hip is up in the air and the post emphasized over the sweep size in the shot put In discus the rotational nature and feel is more easily understood in general due to the longer lever "feel" can be put into the discus rather than using cues such as neutral head and level upper body Smaller sweep is acceptable but active right leg is still important Glide Shot Put Basics Issues with the Glide Inconsistent or complicated start Rotational movements Poor acceleration (pausing) Idea of using the entire ring Misinformation Shot Placement GLIDE TECHNIQUE Starting Positions • Simple • Crouch • Dynamic GLIDE TECHNIQUE Power Position • Short-Long • Long-Short GLIDE TECHNIQUE Delivery and Recovery he rotational shot put technique is characterised by very complex movements performed at high speed in a confined space. Many factors determine the results in this event, of which the most important are morphological characteristics, motor abilities and technique. The distance thrown is determined by release velocity, angle of release, height of release and distance over which force is applied 1. Glide shot put = simplest, purist of the throwing events. Every thrower should have a grasp of this event, regardless of their proficiency for it. 2. Many sprinters h