Over training pdf

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terms "overtraining" (OT) and "underrecovery" have been used to describe the imbalance between intensified training and insufficient recovery which can lead to OTS [10,11]. Evidence for the identification, diagnosis, and prevalence of OTS in strength sports or resistance training is limited [6,11-14]. Whilst more than 70% of strength sport competitors have reported unexplained 6 3. Training Youth and Adults IREX trainings target both youth and adults. These audiences are distinct in the way that they learn. This is because at different stages in life, brain development levels and life experiences Overtraining syndrome is a neuroendocrine disorder characterized by poor performance in competition, inability to maintain training loads, persistent fatigue, reduced catecholamine excretion, frequent illness, disturbed sleep and alterations in mood state. Improvements in mean power (3 - 10%) and peak power (4 - 20%) are reported in children. Aerobic fitness can improve with training in children by approximately 5%. Limited available evidence indicates an occurrence of overtraining in young athletes of around 30%. Key Words: Prepubertal and adolescent athletes, trainability, mechanisms Overtrainingsyndrome 1. This may be seen as prolonged fatigue and underperformance,following a period of heavy training or competition, lasting at least two weeks and confirmed on an appropriate ergometer, or by comparing training times or results in previous competition. Identifiable medical illness must have been excluded. Overtraining Phenomena: Expert and Athlete Perspectives on Pathogenic Sport Involvement Sean Oliver Richardson Thesis submitted in partial fulfilment of the requirements for the Doctor of Philosophy Degree October 14, 2005 School of Human Movement, Recreation and Performance Faculty of Arts, Education and Human Development Victoria University, Melbourne, Australia . Overtraining Phenomena 1 Overloading Without Overtraining By Ken Mannie Strength/Conditioning Coach Michigan State University The Overload Principle is one of the basic tenets of a successful strength training program. Basically, it calls for increased intensity , dura tion, and/or workload volume over a designated period. Positive overtraining can be regarded as a natural process when the end result is adaptation and improved performance: the supercompensation principle--which includes the breakdown process (training) followed by the recovery process (rest)--is well known in sports. However, negative overtraining, causing maladaptation and other negative consequences such as staleness, can occur. Physiological What Causes Overtraining / Under-Performance Treatment & Prevention Summary & Resources Overtraining and Under-Performance: Causes, Recognition and Prevention MSSE 32: 317-331, 2000 Sports Med 33: 347-364, 2003 JSCR 18: 185-193, 2004 Cytokine Hypothesis of Overtraining / Under-Performance Dr. Lucille Lakier Smith Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2] People who are overtrained cease making progress, and can even begin to lose str