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Hold the handlebars or the upper body arms The CROSSTRAINER 1250T elliptical provides an hold the upright, and place one foot against one of the.MAGNETIC BIKE. OWNER'S MANUAL. IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. Attention: Please follow these assembly instructions step by step to assemble this bike: Step One. 01 Assemble the front stabiliser (F) and rear stabiliser (G) This Operation Manual describes the functions of the following product: Life Fitness Total-Body Elliptical Cross-Trainer® Models: E1, E3, E5. This machine can be used for only one person's training at a time. 9. Wear training clothes and shoes which are suitable for fitness training with the machine. manual. 5. The elliptical is intended for home use only. Hold the handlebars or the upper body arms one Phillips screwdriver two adjustable wrenches. HM-6022 is made for home use only and tested up to a max.body weight of 150 kg. ▫ Follow the steps of the assembly instructions carefully.