Mindfulness and stress pdf

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One study found that mindfulness training was as effective as antidepressant medications in preventing a depression relapse. □ Reduces stress and its Whether we are pressed by serious pain and stress, or simply by a mild sense that things are not as we would like them to be, mindfulness meditation is a toolDownload Free PDF Keywords: stress; mindfulness-based stress reduction, mindfulness meditation; adolescents; well-being; school setting Introduction Mindfulness-based stress reduction and health benefits. A meta-analysis. Grossman, P., Niemann, L., Schmidt, S., Walach, H. (2004) Journal of Psychosomatic