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Breathing Exercises. Abdominal Breathing Technique. Paying attention to how we breathe can often be overlooked because it's completely automatic.Manually controlling breathing will serve the same purpose. There is a yoga breathing technique called Pranayama that involves precise control of the breath If none of the above worked for you, try doing this step. Take a deep breath first. Now exhale. Push all the oxygen in your lungs outside. Now hold your breath "You Are Now Breathing Manually" is an expression that is meant to induce a heightened sense of self-awareness on the involuntary process of breathing for Manually breathing is the process of consciously taking control of your breath. This type of breathing also goes by the names deep breathing, abdominal