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Instructions for a Bad Day. After performing in the Courtney/Comox valley in 2011, Shane was approached by a group of students who were dealing with lossInstructions for a bad day · We hungry underdogs, we risers with dawn, we dissmissers of odds, we blessers of on - we will station ourselves to the calm. There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go. Be confident. Know that now is only a moment, and that if today is