How to adjust ftp on zwift manual

In-Game Settings Once you're in-game—you can update your settings by following these steps: After starting your activity, select Menu . Selec fileslib. Should you turn ERG mode on when doing an FTP test on Zwift or should you turn it off? And how to adjust resistance during the 20-minute FTP test segment. Setting Your Manual Resistance LevelIf your trainer has a manual resistance level, be sure to set it to the value indicated below. If you can't remembe Launch Zwift and go to the Menu. Click on the Settings button and you'll find the Trainer Difficulty slider. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. Leave the setting unchanged and climbs often feel challenging.

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