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Heat is an effective treatment for back and neck strains. Learn how to make a homemade heat pack It is never recommended to sleep with a heating pad. Clothes can be worn on top of the pad, but avoid adding pressure to the heated area (for example, laying on your stomach with The Simply Soothing Heat PatchInstruction Manuals for Pain Relief and Wellness Products, Heating Pads. Sunbeam® Heat Therapy Massaging Heating Pad Instruction Manual- EN-FR A heating pad prepared in the microwave for 2 minutes should hold its heat for around 20 minutes. You can take a break and then reheat and reapply if you would