Foods high in potassium and phosphorus pdf

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• dairy products such as milk, cheese, custard, cottage cheese, yogurt, ice cream, pudding • nuts, seeds, peanut butter • dried beans and peas such as baked beans, black beans, chick peas, garbanzo beans, kidney beans, lentils, limas, northern beans, pork and beans, split peas and soybeans • bran cereals, whole grain products • beverages such as … Low Potassium Foods List - High-Potassium Vegetables Hubbard squash Butternut squash Beets Avocado Artichoke Acorn squash Lentils Kohlrabi Brussels sprouts Broccoli (cooked) Baked beans, black beans, refried beans Vegetable juice Tomatoes, tomato sauce, and tomato paste Spinach (cooked) Rutabagas Potatoes (white and sweet) Parsnips Onions (fried) Potassium is an important mineral that helps you keep a regular heartbeat as well as proper muscle and nerve function. Having kidney disease can make it harder for your body to maintain a healthy potassium level of 3.5-5.0 mEq/L if you're living with CKD or 3.5-5.5 mEq/L if you have ESRD. If lab results show that your potassium level is too high, you'll need to limit high potassium foods and High-potassium foods (more than 200 mg per serving): 1 medium baked potato, with skin (925) 1 baked medium sweet potato, with skin (450) ½ cup of tomato or vegetable juice (275), or 1 medium raw tomato (290) ½ cup of mushrooms (280) ½ cup of fresh brussels sprouts (250) ½ cup of cooked zucchini (220) or winter squash (250) Summary Chicken and turkey are both excellent sources of phosphorus, especially the light meat. One cup (140 grams) provides more than 40% of the RDI. Roasting preserves more of the phosphorus than See also our list of low potassium vegetables for more ideas. Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. It is also important to pay attention to serving sizes, as excessive amounts of low-potassium or low-phosphorus foods can add up to higher levels than you intended to consume. Advertisement Appropriate Fruits. Apples contain only 14 milligrams of phosphorus and 134 milligrams of potassium in a sliced, 1-cup serving, making them ideal choices. A 1/2-cup serving of grapes contains less than 5 Phosphorus in your Diet •Limiting foods high in phosphorus can help keep phosphorus within normal limits. (3.-5.5mg/dL) •Phosphorus is highly absorbable and is found in most foods. A good rule of thumb is "Where there is protein there is phosphorous". -High phos: Meats*, whole grains*, dairy*, beans*, and nuts* (*foods high in phos Foods High in Phosphorus and Potassium BETTER Phosphorus and Potassium Food Choices Hard cheese (1 oz or one slice) Chocolate desserts, pudding Cream soups Peanut butter Milk and yogurt - Limit to ½ cup daily Cooked beans, peas, lentils - Limit to ½ cup servings Ice cream Nuts and seeds- Limit to ¼ cup Whole grains, such as wheat bread, bran cereal, pasta, wild or br