Filipino pyramid activity guide ppt

The DNG Pyramid is a simple, trustworthy guide in choosing a healthy diet. It builds from the base, showing that we should eat more foods from the bottom part of the pyramid like vegetables, whole grains and less from the top such as red meat, sugar, fats and oils. When it's time to eat, most of us use a plate. The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips: † Check with your health care provider before you begin a moderate-intensity physical activity program. † Choose activities that you will enjoy. † Begin slowly and set a realistic Figure 1 The Filipino Pyramid Activity Guide was developed by Philippine Association for the Study of Obesity and Overweight (2000) to encourage Filipinos to become more active. Staying healthy is everyone`s priority. Most people understand that there are benefits that arise from prioritizing physical fitness because active people generally Karagdaga ng Kagamitan mula sa portal ng Learning Resource Powerpoint Presentation,Pictures iba't ibang larawan ng mga indibidwal, Physical Activity Pyramid Guide para sa Batang Pilipino, manila paper, 16 UNANG LINGGO FILIPINO 6:20 - 7:10 QUEZON 7:50 - 8:40 RIZAL 8:50 There is also a decreasing trend of physical inactivity among Filipinos and also a large percentage of Filipino smokers at 31.0% and drinkers at 26.9%. These situations were the basis of messages no. 9 and 10 of the NGF. People are always encouraged to exercise at least thirty minutes a day, three to five times a week. Among Filipino adults, the prevalence of overweight (BMI 25 to 29.9, WHO Classification) has jumped from 11.8% in 1987 to 21.4% in 2008 while t he prevalence of obesity (BMI>30) tripled from 1.7% Some physical activity is better than none. For the most health benefits, adults should make their choice of: At least 150 minutes (2 hours 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity physical activity. At least 75 minutes (1 hour 15 minutes) to 150 minutes (2 hours 30 minutes) a week of vigorous-intensity aerobic activity It includes value, knowledge, skills and experiences in physical activity participation in order to (1) achieve and maintain health-related fitness (HRF), as well as (2) optimize health. In particular, it hopes to instill an understanding of why HRF is important so that the learner can translate HRF knowledge into action. The most famous pyramids can be found in Giza, but there are other pyramid sites in Abu Rawash, Zawyet el-Aryan, Abusir, Lisht, Mazghuna, Saqqara, Dahshur, Meidum, Hawara, El-Kurru, El Lahun, and Nuri. Pyramids would take a long time to build, so kings often ordered them to be constructed as soon as they became ruler. Ang Physical Activity Pyramid Guide para sa Batang Pilipino ay makakatulong na maging mas aktibo ang batang katulad mo. Do more than Physical activity should be increased progressively. Slide 1 LAYUNIN: 1. LM/WEEK 4. audio visual (projector, tv . The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene serve as support messages for the pyramid. The healthy food plate for Filipino adults (Pinggang Pinoy) completes the messages of the pyramid by showing adequate distribution of nutritious foods in a meal. Messages