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There are 5 adjustment positions to achieve the perfect fit. Once you have found the perfect fit, wear it every night for protection against teeth grinding. The DenTek Professional Fit Dental Guard creates a cushion of comfort between upper and lower teeth to help against nighttime grinding. BPA-free and latex-free, DenTek® Maximum Protection Dental Guard protects your teeth from night time teeth grinding (bruxism). This over-the-counter night guard includes a forming DenTek Professional-Fit Dental Guard fits the front and back teeth and offers custom-fit protection similar to a professionally made mouth guard – for a You'll be able to easily talk, breathe, sleep, and drink without removing the mouthpiece. Package content: 2 dental night guards, molding instructions, and 1