Body train exercise bike manual

How do I adjust the resistance on my exercise bike? The control knob is between the handlebars on the bike's stem. Turn it clockwise to increase the resistance . Decrease the resistance level by turning the knob counterclockwise. fileslib. Can you get a full body workout on a stationary bike? Exercise Bikes Allow You To Get A Full-Body Workout Some of the muscles you may strengthen while working out on a stationary bike include (6): Quadriceps. Hamstrings. Gluteus Maximus. instructions in this manual and all warnings on your exercise bike before using your endurance, and toning the body. age define your “training zone.
Read customer reviews on Manual and other Exercise Bikes at HSN.com. Stamina Recumbent Exercise Bike with Upper Body Exerciser.
instructions in this manual and all warnings on the exercise bike before using Download training workouts designed to A warm-up increases your body.